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Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce
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Prep 25min
Total25min
Servings4
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Dinner ready in just 25 minutes! Enjoy this herbed chicken and pasta recipe - served with red pepper cream sauce.
Created Mar 3, 2012
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Ingredients
8 oz (250 g) uncooked spaghetti
1 (7 oz) jar roasted red bell peppers, well drained
1 1/4 cups (300 mL) skim milk
1 tbsp (15 mL) all-purpose flour
1/4 tsp (1 mL) salt
4 boneless skinless chicken breast halves
1/2 tsp (2 mL) garlic-pepper blend
1 tsp (5 mL) olive oil
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Steps
1
Cook spaghetti to desired doneness as directed on package. Drain; cover to keep warm.
2
Meanwhile, in blender container or food processor bowl with metal blade, combine roasted peppers, milk, flour and salt; blend until smooth.
3
Sprinkle chicken evenly with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 4 to 5 minutes on each side or until browned, fork-tender and juices run clear. Remove chicken from skillet; cover to keep warm.
4
Add roasted pepper mixture to skillet; cook over medium heat until thickened, stirring constantly. Stir in oil. Serve sauce over chicken and spaghetti.
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Expert Tips
Tip 1
Make It Special: Sprinkle each serving of this pasta dish with freshly grated Parmesan cheese, then add a fresh basil leaf or chopped fresh parsley.
Tip 2
Serving Suggestion: Steamed broccoli florets are a colourful and nutritious accompaniment to this pasta recipe.
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Nutrition Information
410 Calories, 5g Total Fat, 37g Protein, 50g Total Carbs, 6g Sugars
Nutrition Facts
Serving Size:4 Servings
Calories
410
Total Fat
5g
Saturated Fat
1g
Cholesterol
75mg
Sodium
180mg
Total Carbs
50g
Dietary Fiber
2g
Sugars
6g
Protein
37g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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