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Crunchy Chicken Salad

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  • Prep 15 min
  • Total 22 min
  • Servings 6
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Picnic time! Pack Crunchy Chicken Salad for your next picnic in the park!
Created Jul 9, 2015
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Ingredients

  • 3 tbsp (45 mL) butter or margarine
  • 1 package (85 g) Oriental-flavour ramen noodle soup mix
  • 2 tbsp (30 mL) sesame seed
  • 1/4 cup (50 mL) sugar
  • 1/4 cup (50 mL) white vinegar
  • 1 tbsp (15 mL) vegetable oil
  • 1/2 tsp (2 mL) pepper
  • 2 cups (500 mL) cut-up cooked chicken
  • 1/2 cup (125 mL)  dry-roasted peanuts
  • 4 medium green onions, sliced (1/4 cup/50 mL)
  • 1 bag (16 oz/454 g) coleslaw mix

Steps

  •  
    1
    Melt butter in 10-inch skillet over medium heat. Stir in seasoning packet from noodles. Break block of noodles into bite-size pieces over skillet; stir noodles into butter mixture. Cook 2 minutes, stirring constantly; stir in sesame seed. Cook about 2 minutes longer, stirring constantly, until noodles are golden brown.
  •  
    2
    Mix sugar, vinegar, oil and pepper in large bowl. Add remaining ingredients and noodle mixture; toss.

Expert Tips

  • Tip 1
    Success: Keep your salad crunchy by tossing in the noodles just before serving.
  • Tip 2
    Time Saver:  Precooked frozen chicken from the meat department is a great thing to have on hand for ready-to-go recipes like this.
  • Tip 3
    Variation: For extra flavour and colour, stir in an 11 oz can of mandarin orange slices, drained.

Nutrition Information

360 Calories, 22g Total Fat, 20g Protein, 24g Total Carbs

Nutrition Facts

Serving Size: 6 Servings
Calories
360
Total Fat
22g
Saturated Fat
7g
Cholesterol
55mg
Sodium
370mg
Total Carbs
24g
Dietary Fiber
4g
Protein
20g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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