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Oven-Fried Chicken Tenders
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Prep 10min
Total30min
Servings4
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Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!
Created Feb 21, 2012
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Ingredients
1/4 cup (50 mL) all-purpose flour
1 egg
1 tbsp (15 mL) water
1 cup (250 mL) panko bread crumbs
1/2 cup (125 mL) grated Parmesan cheese
1 1/4 lb (625 g) chicken breast tenders or boneless chicken breasts cut into 'finger' sized pieces
Favourite dipping sauce, if desired
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Steps
1
Heat oven to 425ºF. Line baking sheet with foil; spray with cooking spray.
2
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on baking sheet.
3
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in centre and coating is golden brown. Serve with dipping sauce.
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Expert Tips
Tip 1
Variation: Make the tenders with Italian style panko bread crumbs and serve with marinara sauce for dipping.
Tip 2
Serve With: Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.
Tip 3
How To: For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.
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Nutrition Information
330 Calories, 18g Total Fat, 18g Protein, 23g Total Carbs
Nutrition Facts
Serving Size:4 Servings
Calories
330
Total Fat
18g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
105mg
Sodium
670mg
Total Carbs
23g
Dietary Fiber
0g
Protein
18g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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