Crab Tortilla Roll Ups

Name: Crab Tortilla Roll Ups
Prep time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2/3 cup (150 mL) Yoplait® Source Plain Yogurt; 1 tbsp (15 mL) chopped fresh cilantro; 1/4 tsp (1 mL) ground cumin; 1 small tomato, chopped (1/2 cup /125 mL); 2 medium green onions, chopped (2 tbsp/30 mL); 12 imitation crabmeat sticks (about 1 oz each), chopped; 1 cup (250 mL) finely shredded cabbage; 1/2 cup (125 mL) finely shredded red bell pepper; 2 medium green onions, sliced (2 tbsp/30 mL); 1/4 tsp (1 mL) red pepper sauce; 1/4 tsp (1 mL) salt; 1/8 tsp (0.5 mL) pepper; 4 large (10 inch) flour tortillas

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Prep 15 min
Total 20 min
Servings 4

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Add shredded veggies, herbs and spices for a new flavour take on seafood wraps that can be mixed and ready in 20 minutes.

Created Jan 3, 2013

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Ingredients

2/3 cup (150 mL) Yoplait® Source Plain Yogurt
1 tbsp (15 mL) chopped fresh cilantro
1/4 tsp (1 mL) ground cumin
1 small tomato, chopped (1/2 cup /125 mL)
2 medium green onions, chopped (2 tbsp/30 mL)
12 imitation crabmeat sticks (about 1 oz each), chopped
1 cup (250 mL) finely shredded cabbage
1/2 cup (125 mL) finely shredded red bell pepper
2 medium green onions, sliced (2 tbsp/30 mL)
1/4 tsp (1 mL) red pepper sauce
1/4 tsp (1 mL) salt
1/8 tsp (0.5 mL) pepper
4 large (10 inch) flour tortillas

Steps

1

In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
2

In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
3

Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.

Expert Tips

Tip 1
® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license. © 2013 Yoplait Canada ® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Information

340 Calories, 6g Total Fat, 22g Protein, 49g Total Carbs, 9g Sugars

Nutrition Facts

Serving Size: 4 servings

Calories: 340

Total Fat: 6g

Saturated Fat: 1 1/2g

Trans Fat: 1g

Cholesterol: 25mg

Sodium: 1390mg

Total Carbs: 49g

Dietary Fiber: 3g

Sugars: 9g

Protein: 22g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.