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Skip to Content
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Easy Being Green Smoothies
Save Recipe
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Prep 10min
Total10min
Servings2
Save
Pinterest
Facebook
Email
Print
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Save
Share
Keep Screen On
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It's easy being green with frozen spinach and yogurt as the base for these delicious green smoothies!
Created Mar 31, 2014
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Ingredients
1 box (10 oz/300 g) frozen chopped spinach
3/4 cup (175 mL) Yoplait® Source® Vanilla Yogurt (or any flavour)
2 medium kiwifruit, peeled, quartered
1/2 cup (125 mL) ice cubes
1/3 cup (75 mL) apple juice
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Steps
1
Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
2
In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3
Pour into 2 glasses. Serve immediately.
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Expert Tips
Tip 1
For food safety reasons, frozen vegetables must be cooked.
Tip 2
For the coolest smoothies, start with refrigerated fruit and juice.
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Nutrition Information
160 Calories, 1 1/2g Total Fat, 4g Protein, 32g Total Carbs, 24g Sugars
Nutrition Facts
Serving Size:2 Servings
Calories
160
Total Fat
1 1/2g
Saturated Fat
1/2g
Trans Fat
0g
Cholesterol
5mg
Sodium
60mg
Total Carbs
32g
Sugars
24g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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