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Blue Banana Protein Shake
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Prep 10min
Total10min
Servings1
Save
Pinterest
Facebook
Email
Print
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This four-ingredient protein shake is quick, yummy and provides plenty of pep to refuel your tired muscles.
Created May 15, 2018
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Ingredients
1/2 cup frozen chopped banana
1/2 cup frozen blueberries
3/4 cup 1% milk
1 scoop vanilla protein powder (6 tablespoons)
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Steps
1
In blender, place all ingredients. Cover; blend on high speed until smooth.
2
Pour into large glass. Serve immediately.
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Expert Tips
Tip 1
Try other berries such as raspberries or strawberries.
Tip 2
Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.
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Nutrition Information
340 Calories, 4.5g Total Fat, 31g Protein, 44g Total Carbs, 28g Sugars
Nutrition Facts
Serving Size:1
Calories
340
Total Fat
4.5g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
10mg
Sodium
180mg
Total Carbs
44g
Dietary Fiber
5g
Sugars
28g
Protein
31g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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