Applesauce Muffins

Name: Applesauce Muffins
Prep time: 10 min
Total time: 40 min
Yield: 12
Ingredients: 1 cup (250 mL) applesauce; 1/3 cup (75 mL) milk; 3 tbsp (45 mL) vegetable oil; 1 egg; 2 cups CHEERIOS* cereal, finely crushed; 1 1/4 cups (300 mL) all-purpose or whole wheat flour; 1/2 cup (125 mL) raisins; 1/3 cup (75 mL) packed brown sugar; 1 tsp (5 mL) each cinnamon and baking powder; 3/4 tsp (3 mL) baking soda

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Prep 10 min
Total 40 min
Servings 12

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Fiber-rich morning muffins from a convenient mix? Using applesauce and fat-free egg product slashes the fat.

Created Aug 25, 2009

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Ingredients

1 cup (250 mL) applesauce
1/3 cup (75 mL) milk
3 tbsp (45 mL) vegetable oil
1 egg
2 cups CHEERIOS* cereal, finely crushed
1 1/4 cups (300 mL) all-purpose or whole wheat flour
1/2 cup (125 mL) raisins
1/3 cup (75 mL) packed brown sugar
1 tsp (5 mL) each cinnamon and baking powder
3/4 tsp (3 mL) baking soda

Steps

1

Heat oven to 400°F (200°C). Spray bottoms of 12 regular size muffin cups with non-stick cooking spray.
2

Combine applesauce, milk, oil, and egg.
3

Stir in remaining ingredients until just moistened.
4

Divide batter evenly among muffin cups.
5

Bake 15 - 18 minutes or until golden brown.

Expert Tips

Tip 1
Tip: Try substituting chopped toasted pecans or walnuts for raisins.

Nutrition Information

150 Calories, 3g Total Fat, 3g Protein, 27g Total Carbs, 13g Sugars

Nutrition Facts

Serving Size: 12

Calories: 150

Total Fat: 3g

Saturated Fat: 1/2g

Trans Fat: 0g

Cholesterol: 20mg

Sodium: 170mg

Total Carbs: 27g

Dietary Fiber: 1g

Sugars: 13g

Protein: 3g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.