Conversion Charts

Pop quiz: How many grams are there in an ounce? Seriously who has the time to memorize this stuff? Click on one of the links below to find the information you need. Or better yet, print these charts and tape them to the inside of your pantry so they are always handy.

• Spoon and cup measurements
• Measurement definitions
• Metric conversion chart
• Weight conversion
• Temperature conversion

Spoon and cup measurements

Equivalent measurements
1 pound	2 cups
2 tablespoons	1 ounce
1 tablespoon	0.5 ounce	3 teaspoons	15 grams
0.17 ounce	1 teaspoon	5 grams
Pinch is less than 1/8 teaspoon

Measurement definitions

c		cup
t	tsp	teaspoon
T	tbsp	tablespoon
C		celcius
F		fahrenheit
g	gr	gram
kg		kilogram

Metric conversion chart

Imperial	Metric
1/4 tsp	1 mL
1/2 tsp	2 mL
1 tsp	5 mL
1 tbsp	15mL
1/4 cup	50 mL
1/3 cup	75 mL
1/2 cup	125 mL
2/3 cup	150 mL
3/4 cup	175 mL
1 cup	250 mL
1 quart	1 Litre

Weight conversion

Ounce	Grams
1 oz	30 g
2 oz	55 g
3 oz	85 g
4 oz	115 g
8 oz	225 g
16 oz	455g

Temperature conversion

Fahrenheit (° F)	Celcius (° C)
32° F	0° C
212° F	100° C
250° F	120° C
275° F	140° C
300° F	150° C
325° F	160° C
350° F	180° C
375° F	190° C
400° F	200° C
425° F	220° C
450° F	230° C
475° F	240° C
500° F	260° C