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Turkey and Wild Rice Soup

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  • Prep 10 min
  • Total 40 min
  • Servings 10
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a hearty and warm dinner? Enjoy this turkey soup made with rice - ready in 40 minutes.
Created Jan 16, 2012
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Ingredients

  • 1 tbsp (15 mL) butter
  • 2 tbsp (25 mL) canola or soybean oil
  • 1/2 cup (125 mL) all-purpose flour
  • 2 cups (500 mL) water
  • 2 cups (500 mL) cut-up cooked turkey, chicken or ham
  • 3 1/2 cups (875 mL) chicken broth
  • 1 can (284 mL) sliced mushrooms, drained
  • 2 tbsp (25 mL) instant chopped onion
  • 1 package (6 ounces) original-flavour long-grain and wild rice mix
  • 2 cups (500 mL) original soy milk or fat-free (skim) milk
  • 1/4 cup (50 mL) slivered almonds, toasted

Steps

  •  
    1
    Melt butter in 5-quart Dutch oven over medium heat. Stir in oil and flour with wire whisk until well blended. Stir in water, turkey, water, broth, mushrooms, onion, rice and rice seasoning packet.
  •  
    2
    Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  •  
    3
    Stir in soy milk; heat just to boiling. Remove from heat. Sprinkle each serving with almonds.

Expert Tips

  • Tip 1
    How To: To toast nuts, bake uncovered in ungreased shallow pan in 350 degree F oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
  • Tip 2
    Did You Know? : Soy milk is a great alternative to regular milk because it gives you many of the same nutrients, and studies show that soy protein, when eaten in the context of a low-fat, low-cholesterol diet, can help reduce the risk of heart disease.

Nutrition Information

190 Calories, 9g Total Fat, 13g Protein, 14g Total Carbs

Nutrition Facts

Serving Size: 10 Servings
Calories
190
Total Fat
9g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
25mg
Sodium
480g
Total Carbs
14g
Dietary Fiber
1g
Protein
13g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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