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Quinoa and Vegetable Salad (Gluten-Free)
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Prep 20min
Total1hr10min
Servings6
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Enjoy the fresh flavours of this colourful side made with quinoa and lots of veggies.
Created Apr 24, 2012
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1 can (12 oz/341 mL) whole kernel sweet corn, drained
1 can (14 oz/398 mL) diced tomatoes, drained
1 cup (250 mL) chopped red bell pepper
1/3 cup (75 mL) quartered pitted kalamata olives
1/2 cup (125 mL) crumbled feta cheese
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Steps
1
Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package; drain. Cool completely, about 30 minutes.
2
Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing.
3
In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa mixture; toss gently to coat. Serve immediately or refrigerate 1 to 2 hours before serving.
4
Just before serving, sprinkle with cheese. Garnish with basil leaves if desired.
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Expert Tips
Tip 1
COOKING GLUTEN FREE?: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Tip 2
Did You Know?: Quinoa is a tiny, pearl-shaped, ivory-coloured grain that expands to four times its size when cooked. It's rich in nutrients, and unlike other grains, it's a complete protein.
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Nutrition Information
350 Calories, 12g Total Fat, 12g Protein, 49g Total Carbs, 7g Sugars
Nutrition Facts
Serving Size:6 Servings
Calories
350
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
10mg
Sodium
580mg
Total Carbs
49g
Dietary Fiber
7g
Sugars
7g
Protein
12g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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