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Meat Loaf Squares Recipe (Gluten Free)

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  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 4
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Meat loaf meets Shepherd's Pie in this delicious gluten free creation!
Created Sep 8, 2014
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Ingredients

  • 1 1/2 lb (750 g) lean ground beef
  • 2 cups (500 mL) Rice Chex* cereal, finely crushed
  • 1 can (8 oz) tomato sauce (about 1 cup/250 mL)
  • 1 medium carrot, grated (about 1 cup/250 mL)
  • 1/4 cup (50 mL) chopped fresh parsley
  • 3/4 tsp (3 mL) salt
  • 3/4 tsp (3 mL) pepper
  • 2 eggs, slightly beaten
  • 3 cups (750 mL) prepared mashed potatoes
  • 1/2 cup (125 mL) ketchup

Steps

  •  
    1
    Heat oven to 375ºF. Grease 9-inch square baking pan.
  •  
    2
    In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
  •  
    3
    Bake 50 to 60 minutes or until meat thermometer inserted in centre of meat reads 165ºF. Cool 15 minutes; cut into 4 squares.

Expert Tips

  • Tip 1
    COOKING GLUTEN FREE?  Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

No nutrition information available for this recipe
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