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Grilled Pesto Chicken Packs
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Prep 15min
Total40min
Servings4
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Good things come in small packages... and this main dish is no exception!
Created Aug 1, 2012
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Ingredients
4 boneless skinless chicken breast halves (1 1/4 lb/625 g)
8 roma (plum) tomatoes, cut into 1/2 inch/1.25 cm slices
4 small zucchini, cut into 1/2-inch/1.25 cm slices
1/2 cup (125 mL) basil pesto
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Steps
1
Heat coals or gas grill for direct heat. Place 1 chicken breast half, 2 sliced tomatoes and 1 sliced zucchini on one side of four 18x12-inch sheets of heavy-duty aluminum foil. Spoon 2 tablespoons pesto over chicken mixture on each sheet.
2
Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
3
Cover and grill packets 4 to 5 inches from medium heat 20 to 25 minutes or until juice of chicken is no longer pink when centres of thickest pieces are cut. Place packets on plates. Cut large X across top of packet; fold back foil.
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Expert Tips
Tip 1
Did You Know? : Pesto is a sauce made of fresh basil, garlic, oil, pine nuts and grated cheese. A variety of pesto flavours is now available, and you may want to experiment with one of them in this recipe.
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Nutrition Information
330 Calories, 20g Total Fat, 31g Protein, 10g Total Carbs
Nutrition Facts
Serving Size:4 Servings
Calories
330
Total Fat
20g
Saturated Fat
4g
Cholesterol
80mg
Sodium
350mg
Total Carbs
10g
Dietary Fiber
3g
Protein
31g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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