Ingredients:
1/3 cup (75 mL) French fried onions 1 bag (640 g) Green Giant* Frozen Broccoli and Cheese Sauce 3 tbsp (45 mL) reduced-fat brick style cream cheese, cut into cubes 1/4 cup (50 mL) chopped red pepper1/2 tsp (2 mL) red pepper sauce
1/3 cup (75 mL) French fried onions
3 tbsp (45 mL) reduced-fat brick style cream cheese, cut into cubes
Method:
Heat oven to 350oF (180oC).
In large sauce pan, mix the broccoli, cream cheese, red pepper and red pepper sauce. Cover; cook over medium-low heat about 10 minutes, stirring once halfway through cooking, until sauce chips are melted. Transfer to ungreased 2-qt (2 L) casserole.
Bake uncovered 20 to 25 minutes or until vegetables are tender. Sprinkle reserved onions around outer edge of casserole; bake 5 minutes longer.
Recipe Notes
Edit note
1 Serving (1/6 of recipe): Calories 100; ( Calories from Fat ); Total Fat 5g ( Saturated Fat 1.5g ); Cholesterol 5mg;Total Carbohydrate 9g ( Dietary Fiber 2g , Sugars 5g ); Protein 4g Percent Daily Value* : Vitamin A 4%; Vitamin C 50%; Calcium 25%; Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.
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