Zucchini Meat Loaf - Life Made Delicious

Zucchini Meat Loaf Recipe


Add nutrition in disguise! Kids might eat that green veggie when it is mixed in a tasty meat loaf.
Prep Time: 20 Mins | Total Time: 1 Hr 10 Mins | Makes: 8 Servings


Zucchini Meat Loaf
 
 
 
 

Ingredients:

Meat Loaf

2 eggs, slightly beaten
2 cups (500 mL) shredded zucchini (1 large or 2 small)
1/3 cup (75 mL) plain bread crumbs
1/3 cup (75 mL) chopped onion
1 tsp (5 mL) salt
1/2 tsp (2 mL) dried oregano leaves
1/4 tsp (1 mL) pepper
1 1/2 lb (750 g) lean ground beef

Topping

1 tbsp (15 mL) packed brown sugar
2 tbsp (25 mL) ketchup
1/2 tsp (2 mL) prepared mustard

Method:

  • Heat oven to 350ºF. In large bowl, mix all meat loaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
  • Meanwhile, in small bowl, mix all topping ingredients.
  • Remove meat loaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in centre and meat thermometer reads 160ºF. Let stand 5 minutes before serving.
Tip
Tip : Baking the meat loaf in a shallow pie plate takes less time than baking it in a loaf shape. Dinner can be on the table more quickly.
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Recipe Notes

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1 Serving: Calories 200; ( Calories from Fat 100 ); Total Fat 11g ( Saturated Fat 4g , Trans Fat 1/2g ); Cholesterol  105mg;Sodium 440mg;Total Carbohydrate  8g ( Dietary Fiber 0g ); Protein 18g

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