Whole Grain Snack Mix

Prep Time:5 Mins | Total Time:5 Mins | Makes:14
  

  

Toss together a tasty trail mix in just five minutes! Three healthy cereals plus raisins, peanuts and carob chips make a great snack.


2 cups (500 mL) FIBRE 1* Original cereal
2 cups (500 mL) FIBRE 1* Honey Clusters* cereal
2 cups (500 mL) Honey Nut CHEERIOS* cereal
1 cup (250 mL) raisins
1 cup (250 mL) carob chips or chocolate chips, optional
1 cup (250 mL) peanuts, optional


  • In large bowl mix all ingredients. Store tightly covered.




Tip
Special Touch: Look for decorated cellophane bags in craft or paper goods stores. Fill with this extra special mix and tie with festive ribbons for a gift. Carob: Is a chocolate substitute similar in flavour to chocolate. It is lower in fat and has no caffeine. It is available in chips or powder.


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1 Serving: Calories 120; ( Calories from Fat 5 ); Total Fat 1g ( Saturated Fat 0g , Trans Fat 0g ) ; Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 26g ( Dietary Fiber 6g , Sugars 9g ); Protein 2g  Percent Daily Value* : Vitamin A 6%; Vitamin C 6%; Calcium 6%; Iron 15%

*Percent Daily Values are based on a 2,000 calorie diet.

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