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Whole Grain Snack Mix Recipe

Toss together a tasty trail mix in just five minutes! Three healthy cereals plus raisins, peanuts and carob chips make a great snack.

Prep Time: 5 Mins | Total Time: 5 Mins | Makes: 14

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Ingredients:

2 cups (500 mL) FIBRE 1* Original cereal
2 cups (500 mL) FIBRE 1* Honey Clusters* cereal
2 cups (500 mL) Honey Nut CHEERIOS* cereal
1 cup (250 mL) raisins
1 cup (250 mL) carob chips or chocolate chips, optional
1 cup (250 mL) peanuts, optional

Method:

In large bowl mix all ingredients. Store tightly covered.

Special Touch: Look for decorated cellophane bags in craft or paper goods stores. Fill with this extra special mix and tie with festive ribbons for a gift. Carob: Is a chocolate substitute similar in flavour to chocolate. It is lower in fat and has no caffeine. It is available in chips or powder.

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1 Serving: Calories 120; ( Calories from Fat 5 ); Total Fat 1g ( Saturated Fat 0g , Trans Fat 0g ); Cholesterol 0mg;Sodium 105mg;Total Carbohydrate 26g ( Dietary Fiber 6g , Sugars 9g ); Protein 2g Percent Daily Value* : Vitamin A 6%; Vitamin C 6%; Calcium 6%; Iron 15%

*Percent Daily Values are based on a 2,000 calorie diet.

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