1 cup (250 mL) water
1/2 cup (125 mL) uncooked buckwheat kernels or groats (kasha)
4 medium green onions, thinly sliced (1/4 cup/50 mL)
2 medium tomatoes, seeded, coarsely chopped (1 1/2 cups/375 mL)
1 medium unpeeled cucumber, seeded chopped (1 1/4 cups/300 mL)
2 tbsp (30 mL) balsamic or red wine vinegar
1 tbsp (15 mL) olive oil
2 tsp (10 mL) sugar
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1 clove garlic, finely chopped
COOKING GLUTEN FREE?: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Tip : The colour and crunch of the vegetables and the chewiness of the kasha create a salad that looks and tastes wonderful, perfect for family and friends.