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Veggie Quesadillas Recipe

Make this restaurant appetizer favourite at home. Quesadillas fold tomatoes, green onions, chilies and melted cheese in flour tortillas.

Prep Time: 5 Mins | Total Time: 10 Mins | Makes: 8 servings

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Ingredients:

2 2/3 cups (650 mL) shredded reduced fat Cheddar or Monterey Jack cheese

1 pkg (8 large) Old El Paso* Smart Fiesta* made with Whole Grain Tortillas

1 cup (250 mL) chopped tomato
1/4 cup (50 mL) chopped green onions

3 tbsp (45 mL) Old El Paso* Chopped Green Chilies

Chopped fresh cilantro, if desired

Method:

Heat oven to 350ºF.
Spread 1/3 cup of the cheese evenly over half of each tortilla. Sprinkle tomato, onions, chilies and cilantro over cheese. Fold tortillas over filling. Place on ungreased baking sheet.
Bake about 5 minutes or just until cheese is melted. Serve quesadillas whole, or cut each into 3 wedges, beginning cuts from centre of folded sides.
Grilling Directions: Heat coals or gas grill for direct heat. Lightly brush vegetable oil on one side of each tortilla; add filling ingredients on other side of each tortilla as directed. Fold tortillas over filling. Grill tortillas uncovered 4 inches from medium heat 2 to 4 minutes, turning once, until cheese begins to melt and tortillas begin to brown (watch carefully).

Tip : Sprinkle on a few pieces of cut-up cooked chicken with the tomato for chicken quesadillas.

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1 Serving: Calories 220; ( Calories from Fat ); Total Fat 10g ( Saturated Fat 6g , Trans Fat 0g ); Cholesterol 25mg;Sodium 560mg;Total Carbohydrate 24g ( Dietary Fiber 2g , Sugars 2g ); Protein 13g Percent Daily Value* : Vitamin A 10%; Vitamin C 10%; Calcium 60%; Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet.

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