Tropical Island Chex* Mix (Gluten Free) - Life Made Delicious
Gluten Free

Tropical Island Chex* Mix (Gluten Free) Recipe


Microwaving makes this fruit and nut mixture extra quick and easy to munch on in just 15 minutes!
Prep Time: 15 Mins | Total Time: 15 Mins | Makes: 20 Servings (1/2 cup each)


Tropical Island Chex* Mix (Gluten Free)
 
 
 
 

Ingredients:

8 cups (2 L) Rice Chex* Cereal
1 cup (250 mL) shredded coconut, if desired
1 cup (250 mL) dried banana chips
1 cup (250 mL) dried tropical fruit mix
1/2 cup (125 mL) macadamia nuts
3 tbsp (45 mL) butter or margarine
1/4 cup (50 mL) packed brown sugar
1/4 cup (50 mL) frozen (thawed) pineapple or orange juice concentrate

Method:

  • In large microwaveable bowl, mix cereal, coconut, banana chips, tropical fruit mix and nuts.
  • In microwaveable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot; stir. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 6 to 8 minutes, stirring every 2 minutes, until mixture just begins to brown.
  • Spread on waxed paper or foil to cool. Store in airtight container.
For this recipe you'll need Rice Chex
Tip
COOKING GLUTEN FREE?: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Success: Pack the brown sugar firmly enough so that it holds the shape of the measuring cup when you tap it out.

Variation: Pecans or almonds are a nice alternative to the macadamia nuts.

OVEN DIRECTIONS: Heat oven to 300F. In ungreased large roasting pan, mix cereal, coconut, banana chips, tropical fruit mix and nuts. In 1-quart saucepan, heat butter, brown sugar and pineapple juice concentrate over medium heat until hot. Pour over cereal mixture, stirring until evenly coated. Bake uncovered 30 minutes, stirring after 15 minutes. Spread on waxed paper or foil to cool, about 15 minutes. Store in airtight container.
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Recipe Notes

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1 Serving (1/2 cup): Calories 150; ( Calories from Fat 60 ); Total Fat 6g ( Saturated Fat 2 1/2g , Trans Fat 0g ); Cholesterol  0mg;Sodium 100mg;Total Carbohydrate  22g ( Dietary Fiber 2g ); Protein 1g

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