Tex-Mex Meat Loaf - Life Made Delicious

Tex-Mex Meat Loaf Recipe


Chilies and cumin punch up the flavour in a comforting low-fat meat loaf. Grab leftovers for tomorrow's lunch sandwich.
Prep Time: 10 Mins | Total Time: 1 Hr 10 Mins | Makes: 6 Servings


Tex-Mex Meat Loaf
 
 
 
 

Ingredients:

1 1/2 lb (750 g) extra-lean ground beef
1 can (10 oz/284 mL) diced tomatoes and green chilies, undrained (about 1 1/4 cups)
1/4 cup (50 mL) fat-free egg product
1/4 cup (50 mL) plain bread crumbs
1 tsp (5 mL) salt-free garlic-and-herb seasoning
1 tsp (5 mL) chili powder
1 tsp (5 mL) ground cumin
Old El Paso* Thick 'n Chunky Salsa, if desired

Method:

  • Heat oven to 375ºF. In large bowl, mix all ingredients except salsa. Spoon mixture into 11x7-inch (2-quart) glass baking dish; pat into 9x5-inch loaf.
  • Bake uncovered about 1 hour or until meat thermometre inserted in centre reads 160ºF. Drain any liquid before slicing. Serve with salsa.
For this recipe you'll need Thick N' Chunky Salsa - Mild
Salsa Thick n' Chunky Mild
Tip
Success Hint: You can make this meat loaf in a 9x5-inch loaf pan, but patting it into a loaf in a slightly larger pan allows a nice brown surface to form on the top and sides.
Did You Know : Small cans of tomatoes with green chilies are available in a couple of brands. They are sometimes found in the Mexican foods section and sometimes are with the canned vegetables. If you can't find a 10-ounce can, use a little more than 1 cup from a 14.5-ounce can of Mexican-flavoured diced tomatoes.
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Recipe Notes

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1 Serving: Calories 200; ( Calories from Fat 70 ); Total Fat 8g ( Saturated Fat 3g , Trans Fat 0g ); Cholesterol  65mg;Sodium 190mg;Total Carbohydrate  6g ( Dietary Fiber 0g ); Protein 26g

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