Related Recipes

Sweet Potato Fries Recipe

Skip the deep-fried French fries in favour of these tasty oven-baked wedges. You'll need just four ingredients and 10 minutes prep time.

Prep Time: 10 Mins | Total Time: 40 Mins | Makes: 4 servings

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Ingredients:

4 medium unpeeled sweet potatoes (1 1/2 lb/750 g)

2 tbsp (30 mL) vegetable oil

1/2 tsp (2 mL) salt

1/4 tsp (1 mL) pepper

Method:

Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. Sprinkle with salt and pepper. Place potatoes in single layer in pan.
Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.

Variation: Instead of using salt and pepper, try your favourite seasoned salt or herb blend on these low-fat fries.

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1 serving: Calories 180; ( Calories from Fat 60 ); Total Fat 7g ( Saturated Fat 1g , Trans Fat 0g ); Cholesterol 0mg;Sodium 340mg;Total Carbohydrate 28g ( Dietary Fiber 4g , Sugars 9g ); Protein 2g

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