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Spicy Chili Bean Burgers Recipe

Come and get 'em! Veggie burgers packed with fibre-rich cereal are ready in less than 30 minutes.

Prep Time: 25 Mins | Total Time: 25 Mins | Makes: 5

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Ingredients:

1 cup (250 mL) Fibre 1* original cereal

1 can (14 oz/398 mL) spicy chili beans in sauce or red kidney beans, undrained

½ cup (125 mL) quick-cooking oats

¼ cup (50 mL) chopped green onions (4 medium)

1 egg, slightly beaten

5 whole wheat burger buns, split

1 ¼ cups (300 mL) washed fresh baby spinach leaves

5 slices tomato

Method:

Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in a food processor).
In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches (9 cm) in diameter.
Spray 12-inch (30 cm) skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
For each sandwich, place 1/4 cup (50 mL) spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

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1 Sandwich: Calories 280; ( Calories from Fat 40 ); Total Fat 4 1/2g ( Saturated Fat 1g , Trans Fat 0g ); Cholesterol 40mg;Sodium 800mg;Total Carbohydrate 48g ( Dietary Fiber 12g , Sugars 6g ); Protein 11g Percent Daily Value* : Vitamin A 25%; Vitamin C 8%; Calcium 15%; Iron 30%

*Percent Daily Values are based on a 2,000 calorie diet.

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