Southwest Taco Dip (Gluten Free) - Life Made Delicious
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Gluten Free

Southwest Taco Dip (Gluten Free) Recipe


Get your gathering off to a great start with this low-fat dip. Corn tortilla chips or fresh veggies, such as baby carrots, sugar snap peas, or grape tomatoes would make great dippers.
Prep Time: 10 Mins | Total Time: 10 Mins | Makes: 8 Servings


Southwest Taco Dip (Gluten Free)
 
 
 
 

Ingredients:

2 cups (500 mL) reduced fat or fat-free plain yogurt
1/4 cup (50 mL) reduced-fat mayonnaise or salad dressing
2 tsp (10 mL) chili powder
1 tsp (5 mL) onion powder
1/2 tsp (2 mL) ground cumin
1/4 tsp (1 mL) salt
1/4 cup (50 mL) chopped fresh cilantro
2 tbsp (25 mL) chopped green onions
2 tbsp (25 mL) chopped tomato
Corn tortilla chips or fresh vegetables

Method:

  • Mix first 8 ingredients. Top with chopped tomato. Serve with corn tortilla chips or vegetables for dipping.
Tip
COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Recipe Notes

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8 servings: Calories 60; ( Calories from Fat 25 ); Total Fat 25g ( Saturated Fat 1/2g , Trans Fat 1 1/2g ); Sodium 180mg;Total Carbohydrate  6g ( Sugars 4g ); Protein 3g

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