Ingredients:
1 cup (250 mL) uncooked instant white rice
1 cup (250 mL) water
1/2 tsp (2 mL) salt
1 tbsp (15 mL) sesame oil
2 1/2 cups (625 mL) small cauliflower florets
1 cup (250 mL) baby-cut carrots, quartered lengthwise
2 1/2 cups (625 mL) small broccoli florets
3 tbsp (45 mL) water
1 cup (250 mL) fresh snow pea pods, trimmed
1 red or green bell pepper, cut into strips
1/2 cup (125 mL) stir-fry sauce
1/4 cup (50 mL) shelled sunflower seeds, if desired