Strawberry-Mango Salad

Prep Time:10 Mins | Total Time:10 Mins | Makes:4 Servings (about 2 cups each)

Delight your taste buds with this delightful salad with tropical flavours! The strawberry yogurt dressing is divine.

Strawberry Dressing

3/4 cup (175 mL) Yoplait® Source® Strawberry Yogurt

1/2 cup (125 mL) fresh strawberries

1/4 tsp (1 mL) poppy seed

Salad

6 cups (1.5 L) bite-size pieces mixed salad greens

1 1/2 cups (375 mL) halved or sliced fresh strawberries

1 cup (250 mL) mango chunks

1/4 cup (50 mL) thinly sliced red onion, separated into rings

1/2 cup (125 mL) pecan halves, toasted

In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.

Yoplait Source Strawberry Yogurt

How To: Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then dice.

Substitution: Use jarred mango if ripe mango is not available.

How To: To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.

1 Serving: Calories 200; ( Calories from Fat 90 ); Total Fat 10g ( Saturated Fat 1g , Trans Fat 0g ) ; Cholesterol 0mg; Sodium 50mg; Total Carbohydrate 23g ( Dietary Fiber 5g , Sugars 15g ); Protein 6g