Ingredients:
1 1/2 cups (375 mL) BISQUICK* mix1/3 cup (75 mL) very hot water3 eggs1 cup (250 mL) sour cream1 cup (250 mL) shredded Cheddar cheese1/2 cup (125 mL) sliced green onions (about 4)1/2 tsp (2 mL) onion salt1 cup (250 mL) finely chopped fully cooked ham
Method:
Recipe Notes
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1 Serving: Calories 270; ( Calories from Fat 150 ); Total Fat 17g ( Saturated Fat 8g , Trans Fat 1g ); Cholesterol 125mg;Sodium 720mg;Total Carbohydrate 17g ( Dietary Fiber 0g , Sugars 3g ); Protein 12g Percent Daily Value* : Vitamin A 10%; Vitamin C 0%; Calcium 15%; Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet.
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