Fried Pork Chops Recipe - Healthy, Easy Pork Chop Recipe
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Pork Chops in Country Onion Gravy Recipe


Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavoured gravy - a delightful skillet meal!
Prep Time: 10 Mins | Total Time: 35 Mins | Makes: 4 Servings


Pork Chops in Country Onion Gravy
 
 
 
 

Ingredients:

4 boneless pork loin chops (about 1 pound/500 g)
2 cups (500 mL) chopped onions
1 cup (250 mL) beef broth
1/8 tsp (0.5 mL) pepper
1/3 cup (75 mL) fat-free (skim) milk
2 tbsp (25 mL) all-purpose flour

Method:

  • Generously spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
  • Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in centre reads 160 degrees F.
  • Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.
Tip
Did You Know? : Lean meat is not the fat culprit it's been thought to be. When trimmed of excess fat and moderate portions are eaten in the context of an overall low-fat diet, meat is a great choice because it contains many nutrients, especially iron, which is so good for your heart.
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Recipe Notes

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1 Serving: Calories 230; ( Calories from Fat 80 ); Total Fat 9g ( Saturated Fat 3g , Trans Fat 0g ); Cholesterol  70mg;Sodium 310mg;Total Carbohydrate  11g ( Dietary Fiber 2g , Sugars 5g ); Protein 27g

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