Ingredients:
4 medium peaches, peeled and sliced (about 2 3/4 cups/675 mL)
1 cup (250 mL) fresh or frozen (thawed and drained) blueberries
2 tbsp (25 mL) packed brown sugar
2 tbsp (25 mL) orange juice
1 tsp (5 mL) ground cinnamon
1/4 tsp (1 mL) ground nutmeg
1 cup (250 mL) Fibre 1* Honey Clusters* cereal, slightly crushed
1/3 cup (75 mL) chopped pecans
3/4 cup (175 mL) frozen (thawed) fat-free whipped topping
Health Twist: : You can still eat dessert and the foods you love--but perhaps a little different version of them. Typical fruit crisps can often be very high in fat, calories and carbohydrates. This one, with its topping of crushed cereal and nuts, gives you the same great crunch and taste but with much less fat and calories.How To: : Measure the cereal in a 1-cup dry-ingredient measuring cup, then press down with your fingers to crush it in the cup to 2/3 to 1/2 the original amount.