Homemade chicken fingers in just 30 minutes! This easy chicken fingers recipe uses just 6 ingredients and makes enough chicken strips to serve 4.
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Oven-Fried Chicken Tenders Recipe


Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!
Prep Time: 10 Mins | Total Time: 30 Mins | Makes: 4 Servings


Oven-Fried Chicken Tenders
 
 
 
 

Ingredients:

1/4 cup (50 mL) all-purpose flour
1 egg
1 tbsp (15 mL) water
1 cup (250 mL) panko bread crumbs
1/2 cup (125 mL) grated Parmesan cheese
1 1/4 lb (625 g) chicken breast tenders or boneless chicken breasts cut into "finger" sized pieces
Favourite dipping sauce, if desired

Method:

  • Heat oven to 425ºF. Line baking sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on baking sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in centre and coating is golden brown. Serve with dipping sauce.
Tip
Variation: Make the tenders with Italian style panko bread crumbs and serve with marinara sauce for dipping.
Serve With: Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.
How To : For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.
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Recipe Notes

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1 Serving: Calories 330; ( Calories from Fat 160 ); Total Fat 18g ( Saturated Fat 7g , Trans Fat 0g ); Cholesterol  105mg;Sodium 670mg;Total Carbohydrate  23g ( Dietary Fiber 0g , Sugars 0g ); Protein 18g

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