Meat Loaf Squares Recipe (Gluten Free) Recipe - Life Made Delicious
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Meat Loaf Squares Recipe (Gluten Free) Recipe


Meat loaf meets Shepherd's Pie in this delicious gluten free creation!
Prep Time: 15 Mins | Total Time: 1 Hr 15 Mins | Makes: 4 Servings


Meat Loaf Squares Recipe (Gluten Free)
 
 
 
 

Ingredients:

1 1/2 lb (750 g) lean ground beef
2 cups (500 mL) Rice Chex* cereal, finely crushed
1 can (8 oz) tomato sauce (about 1 cup/250 mL)
1 medium carrot, grated (about 1 cup/250 mL)
1/4 cup (50 mL) chopped fresh parsley
3/4 tsp (3 mL) salt
3/4 tsp (3 mL) pepper
2 eggs, slightly beaten
3 cups (750 mL) prepared mashed potatoes
1/2 cup (125 mL) ketchup

Method:

  • Heat oven to 375ºF. Grease 9-inch square baking pan.
  • In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
  • Bake 50 to 60 minutes or until meat thermometer inserted in centre of meat reads 165ºF. Cool 15 minutes; cut into 4 squares.
For this recipe you'll need Rice Chex
Tip
COOKING GLUTEN FREE?  Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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