Ingredients:
1 lb (500 g) lean ground beef
1/2 cup (125 mL) chopped onion
3 cups (750 mL) each hot water and skim milk
1 pkg Hamburger Helper* Cheeseburger Macaroni
2 cups (500 mL) Green Giant* VALLEY SELECTIONS* Frozen Cut Broccoli
1 cup (250 mL) sliced carrots
1 tsp (5 mL) dried thyme leaves
1/4 tsp (1 mL) pepper
2 tbsp (25 mL) chopped fresh parsley
Shredded low- fat Cheddar cheese, if desired