Ingredients:
1 small zucchini8 fresh asparagus spears (about 3/4 lb/375 g)1 medium red bell pepper1 tbsp (15 mL) olive or vegetable oil1/2 cup (125 mL) mayonnaise or salad dressing2 tbsp (30 mL) honey mustard2 tsp (10 mL) finely chopped gingerroot1 clove garlic, finely chopped
Method:
Recipe Notes
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1 Serving (3 vegetables and 1 tbsp (15 mL) dip each): Calories 130; ( Calories from Fat 110 ); Total Fat 13g ( Saturated Fat 2g , Trans Fat 0g ); Cholesterol 5mg;Sodium 90mg;Total Carbohydrate 3g ( Dietary Fiber 0g , Sugars 2g ); Protein 1g
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