Grilled Barbecue Beef And Bean Burgers Recipe - Life Made Delicious
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Grilled Barbecue Beef And Bean Burgers Recipe


With beefy bean burgers that are ready in less than 30 minutes, you can have your meat and fibre, too.
Prep Time: 10 Mins | Total Time: 20 Mins | Makes: 5


Grilled Barbecue Beef And Bean Burgers
 
 
 
 

Ingredients:

1/2 lb (250 g) lean ground beef
1 can (398 mL) Old El Paso* Refried Beans
1/4 cup (50 mL) finely crushed CHEERIOS* cereal or saltine crackers
2 tbsp (25 mL) barbecue sauce
1/4 tsp (1 mL) pepper
1 egg
Leaf lettuce, if desired
5 whole-grain hamburger buns
5 tsp (25 mL) barbecue sauce
Sliced tomatoes and onions, if desired

Method:

  • Heat gas or charcoal grill. In large bowl, mix beef, beans, crushed cereal or crackers, 2 tbsp (25 mL) barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2-inch (1 cm) thick.
  • Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in centre of patties reads 160°F (70 °C).
  • Place lettuce and patties on bottom halves of buns. Spread each patty with 1 tsp (5 mL) barbecue sauce. Top with tomato and onion. Cover with bun tops.
For this recipe you'll need Refried Beans
Refried Beans
Tip
Broiling Directions: Place patties on broiler pan. Broil with tops 5-inches (13 cm) from heat using grilling times above as a guide. Turn once and spread with barbecue sauce after turning.Substitution: Ground chicken or turkey can replace ground beef.
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Recipe Notes

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1 Serving: Calories 330; ( Calories from Fat 60 ); Total Fat 7g ( Saturated Fat 2g , Trans Fat 1/2g ); Cholesterol  70mg;Sodium 410mg;Total Carbohydrate  44g ( Dietary Fiber 7g , Sugars 9g ); Protein 23g

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