4 cups (1 L) oats
3 cups (750 mL) GOLDEN GRAHAMS* cereal
3 cups (750 mL) FIBRE 1* Original cereal
1 cup (250 mL) chopped walnuts
1 cup (250 mL) sliced almonds
1 cup (250 mL) sunflower seeds
1 cup (250 mL) packed brown sugar
1/2 cup (125 mL) canola oil
1/2 cup (125 mL) honey
1/2 cup (125 mL) water
1/2 tsp (2 mL) vanilla
1/2 tsp (2 mL) almond extract