Ingredients:
4 cups (1 L) oats3 cups (750 mL) GOLDEN GRAHAMS* cereal3 cups (750 mL) FIBRE 1* Original cereal1 cup (250 mL) chopped walnuts1 cup (250 mL) sliced almonds1 cup (250 mL) sunflower seeds1 cup (250 mL) packed brown sugar1/2 cup (125 mL) canola oil1/2 cup (125 mL) honey1/2 cup (125 mL) water1/2 tsp (2 mL) vanilla1/2 tsp (2 mL) almond extract
Method:
Recipe Notes
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1 Serving: Calories 220; ( Calories from Fat 90 ); Total Fat 10g ( Saturated Fat 1g , Trans Fat 0g ); Cholesterol 0mg;Sodium 55mg;Total Carbohydrate 28g ( Dietary Fiber 5g , Sugars 13g ); Protein 4g Percent Daily Value* : Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet.
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