Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce - Life Made Delicious
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Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce Recipe


Dinner ready in just 25 minutes! Enjoy this herbed chicken and pasta recipe - served with red pepper cream sauce.
Prep Time: 25 Mins | Total Time: 25 Mins | Makes: 4 Servings


Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce
 
 
 
 

Ingredients:

8 oz (250 g) uncooked spaghetti
1 (7 oz) jar roasted red bell peppers, well drained
1 1/4 cups (300 mL) skim milk
1 tbsp (15 mL) all-purpose flour
1/4 tsp (1 mL) salt
4 boneless skinless chicken breast halves
1/2 tsp (2 mL) garlic-pepper blend
1 tsp (5 mL) olive oil

Method:

  • Cook spaghetti to desired doneness as directed on package. Drain; cover to keep warm.
  • Meanwhile, in blender container or food processor bowl with metal blade, combine roasted peppers, milk, flour and salt; blend until smooth.
  • Sprinkle chicken evenly with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 4 to 5 minutes on each side or until browned, fork-tender and juices run clear. Remove chicken from skillet; cover to keep warm.
  • Add roasted pepper mixture to skillet; cook over medium heat until thickened, stirring constantly. Stir in oil. Serve sauce over chicken and spaghetti.
Tip
Make It Special: Sprinkle each serving of this pasta dish with freshly grated Parmesan cheese, then add a fresh basil leaf or chopped fresh parsley.
Serving Suggestion : Steamed broccoli florets are a colourful and nutritious accompaniment to this pasta recipe.
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Recipe Notes

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1 Serving: Calories 410; ( Calories from Fat 45 ); Total Fat 5g ( Saturated Fat 1g ); Cholesterol  75mg;Sodium 180mg;Total Carbohydrate  50g ( Dietary Fiber 2g , Sugars 6g ); Protein 37g

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