Fibre 1* Strawberry Smoothies

Prep Time:2 Mins | Total Time:5 Mins | Makes:2 (1 cup/250 mL) servings
  

  

Try this creamy berry smoothie with a fibre boost!


1 cup (250 mL) Yoplait® Creamy or Source® Strawberry or Vanilla yogurt

1 cup (250 mL) fresh strawberry halves or frozen unsweetened whole strawberries

¾ cup (175 mL) skim milk

3 tbsp (45 mL) Fibre 1* Original cereal


  • Place all ingredients in blender. Cover and blend on high speed 10 seconds; scrape sides.

  • Cover and blend about 20 seconds longer or until smooth.

  • Pour into 2 glasses. Serve immediately

Lait frappe aux fraises Fibre 1*




Tip


:

1 Serving: Calories 110; ( Calories from Fat 0 ); Total Fat 0g ( Saturated Fat 0g , Trans Fat 0g ) ; Cholesterol 0mg; Sodium 95mg; Total Carbohydrate 19g ( Dietary Fiber 6g , Sugars 13g ); Protein 6g  Percent Daily Value* : Vitamin A 10%; Vitamin C 80%; Calcium 25%; Iron 8%

*Percent Daily Values are based on a 2,000 calorie diet.

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