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Fibre 1* Strawberry Smoothies Recipe

Try this creamy berry smoothie with a fibre boost!

Prep Time: 2 Mins | Total Time: 5 Mins | Makes: 2 (1 cup/250 mL) servings

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Ingredients:

1 cup (250 mL) Yoplait® Creamy or Source® Strawberry or Vanilla yogurt

1 cup (250 mL) fresh strawberry halves or frozen unsweetened whole strawberries

¾ cup (175 mL) skim milk

3 tbsp (45 mL) Fibre 1* Original cereal

Method:

Place all ingredients in blender. Cover and blend on high speed 10 seconds; scrape sides.
Cover and blend about 20 seconds longer or until smooth.
Pour into 2 glasses. Serve immediately

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Recipe Notes

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1 Serving: Calories 110; ( Calories from Fat 0 ); Total Fat 0g ( Saturated Fat 0g , Trans Fat 0g ); Cholesterol 0mg;Sodium 95mg;Total Carbohydrate 19g ( Dietary Fiber 6g , Sugars 13g ); Protein 6g Percent Daily Value* : Vitamin A 10%; Vitamin C 80%; Calcium 25%; Iron 8%

*Percent Daily Values are based on a 2,000 calorie diet.

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