Ingredients:
1 cup (250 mL) FIBRE 1* Original cereal, crushed
2/3 cup (150 mL) skim milk
1 cup (250 mL) flour
3/4 cup (175 mL) ground flax seed
3/4 cup (175 mL) chopped apple
1/2 cup (125 mL) packed brown sugar
1/2 cup (125 mL) finely shredded carrot
1/4 cup (50 mL) granulated sugar
1/4 cup ( 50 mL) flaked coconut
1 tbsp (15 mL) canola or soybean oil
1 tbsp (15 mL) baking powder
2 tsp (10 mL) cinnamon
1 tsp (5 mL) vanilla
1/2 tsp (2 mL) salt
2 eggs, slightly beaten