Crispy Baked Fish With Tropical Salsa Recipe - Life Made Delicious

Crispy Baked Fish With Tropical Salsa Recipe


Want your family to eat more fish? Top fish fillets with an enticing fruit salsa and they'll disappear in minutes.
Prep Time: 10 Mins | Total Time: 30 Mins | Makes: 4


Crispy Baked Fish With Tropical Salsa
 
 
 
 

Ingredients:

Fish
3 tbsp (45 mL) canola oil
2/3 cup (150 mL) BISQUICK* mix
1/4 cup (50 mL) cornmeal
1 tsp (5 mL) chili powder
1/4 tsp (1 mL) salt
1 lb (500 g) orange roughy, tilapia or other fish fillets
1 egg, beaten
Fruit Salsa
1 can (8 oz/227 mL) pineapple tidbits, drained
1 tbsp (15 mL) finely chopped red onion
1 tbsp (15 mL) chopped fresh cilantro
1 tbsp (15 mL) lime juice
1 kiwifruit, peeled, chopped
1 mango or papaya, cut lengthwise in half, pitted, chopped
1 jalapeno pepper, seeded, finely chopped

Method:

  • Heat oven to 425°F (220°C). Place oil in 9x13-inch (23x33 cm) rectangular baking pan.
  • In small bowl, mix Bisquick* mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick* mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish; bake about 10 minutes longer or until fish flakes easily with fork.
  • Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.
For this recipe you'll need Bisquick* Baking Mix
Bisquick* Variety Baking Mix
Tip
Do-Ahead Tip: Make the fruit salsa the day before and you'll save time on last-minute chopping.
Maxiumum 500 characters
SUMBIT COMMENT
  

Recipe Notes

Edit note

1 Serving: Calories 390; ( Calories from Fat 130 ); Total Fat 15g ( Saturated Fat 7g , Trans Fat 1g ); Cholesterol  140mg;Sodium 1170mg;Total Carbohydrate  37g ( Dietary Fiber 3g , Sugars 14g ); Protein 27g Percent Daily Value* : Vitamin A 20%; Vitamin C 35%; Calcium 6%; Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet.

  |  
Close

Maximum folders reached

You can only create a maximum of 12 folders. You must delete a folder in order to create a new one.

To delete a folder, select the folder you would like to remove and select Delete Folder next to the folder's title.
Cancel
Check this space for a list of your recently reviewed recipes.

What are you looking for?
Meal Type
Main ingredient
Search
Or do an Advanced Search

Save this recipe to your recipe box

- or -

You can add a description from within your recipe box later.
Save

Your recipe has been saved

Your recipe has been saved

Share with a friend

Close window

Create New Folder






Maximum 140 characters

VOTE ON THIS RECIPE

 
 

VOTE ON THIS RECIPE

We love your dedication, even though you already voted on this recipe. Keep it up!

Close

Add a note to your recipe-it can be about anything you want. But it should be about the recipe.

Save

Your note has been saved to your recipe box.

Close window

Sign in now to start living the delicious life!
Not yet a member?  Join now.





Forgot your password? Click here.
Remember me! I will be automatically signed in when I visit the Life Made Delicious website.
Sign In

Forgot your password? It happens! Simply enter the email you registered with and we will send it to you.

Not yet a member? Join now.



Forgot your password?

Hey, we sent you your password so check your email now.

Fill out the fields below and click on submit to send this recipe to a friend.

* * Required Fields

Thought you might like this recipe...

* * Required Fields

*

eg. yourname@domain.com


Thank You!

Your message has been sent!

Share with more friends

Close window

We'll have new polls up soon, so check back often. We want to know where you stand on more stuff.
I have read and agree to the Terms and Conditions

Feedback Form

FAQ

X
Thanks for letting us make life more delicious!

There are exclusive recipes, perks and offers
headed your way. Keep an eye on your inbox for
your first Life Made Delicious email.

Enjoy more deliciousness on Facebook!
Get even more exclusive offers, plus dish with
65,000 other fans!


 
Already a member?   Sign In Now
Welcome to Life MADE delicious
Gluten Free
Signing up is FREE and you’ll get access to special offers and promotions!

** Required Fields
*

eg. yourname@domain.com
*
*

Password must contain at least one number, one letter, and be between 6-20 characters in length.
*
*








ex. M1N1K1
 English  French
Gender:
Male Female

Are there children in your household?
How many of those children belong to the following age ranges ?
0-5 years 13-17 years
6-12 years 18+ years
Sign up to receive the Gluten Free Life Made Delicious Email and you’ll get exclusive gluten free recipes, offers and perks from your favourite General Mills brands.
Sign up to receive the Life Made Delicious Email and you’ll get exclusive recipes, offers and
       perks from your favourite General Mills brands.

By clicking "I agree. Sign me up." below, I affirm that I have read and agree to the lifemadedelicious.ca Privacy Policy, Terms of Use and Registration Agreement.

 or cancel
ALREADY A MEMBER? SIGN IN NOW

Sign up to get our yummy emails today.


*Required Fields
eg. yourname@domain.com

OR CANCEL