Corn And Shrimp Chowder Recipe - Life Made Delicious

Corn And Shrimp Chowder Recipe


Make this soup the star of a simple meal. Hearty, whole grain rolls are the only accompaniment needed.
Prep Time: 10 Mins | Total Time: 40 Mins | Makes: 8 to 10


Corn And Shrimp Chowder
 
 
 
 

Ingredients:

2 slices bacon, cut into 1/2-inch (1 cm) pieces
1/2 cup (125 mL) coarsely chopped onion
1/2 cup (125 mL) coarsely chopped celery
6 small red potatoes, cut into 1/2-inch (1 cm) pieces

2 cups (500 mL) Green Giant* Frozen Peaches & Cream or NIBLETS* WHOLE KERNEL CORN or 2 cans (12 oz/341 mL each) Green Giant* NIBLETS* WHOLE KERNEL CORN, drained


1/4 tsp (1 mL) thyme
4 cups (1 L) reduced sodium chicken broth
1/4 cup (50 mL) flour
2 cups (500 mL) evaporated 2% milk
3/4 lb (375 g) frozen uncooked medium shrimp, peeled, deveined and tails removed (do not thaw)
1/2 tsp (2 mL) salt
1/8 tsp (0.5 mL) pepper

Method:

  • Cook bacon in large pot over medium-high heat 5 to 6 minutes, stirring frequently, until crisp. Stir in onion, celery, potatoes, frozen corn and thyme. Cook 5 to 6 minutes, stirring frequently, until onion and celery are softened.
  • Combine broth and flour with wire whisk. Heat to boiling; reduce heat to medium. Cover and boil about 15 minutes, stirring occasionally, until potatoes are tender and soup is slightly thickened.
  • Stir in milk, shrimp, salt and pepper. Stir in canned corn if using. Cover and cook 5 to 6 minutes, stirring occasionally, until shrimp are pink and firm.
For this recipe you'll need Frozen Peaches & Cream Whole Kernel Corn
Peaches & Cream Corn
Tip
Kitchen Tip: To further reduce fat content, omit bacon and cook vegetables in 1 tbsp (15 mL) oil.Did you know? The term chowder is used to describe a thick, rich soup with chunks of food.
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Recipe Notes

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1 Serving: Calories 420; ( Calories from Fat 170 ); Total Fat 19g ( Saturated Fat 11g , Trans Fat 1/2g ); Cholesterol  125mg;Sodium 890mg;Total Carbohydrate  45g ( Dietary Fiber 5g , Sugars 10g ); Protein 18g Percent Daily Value* : Vitamin A 15%; Vitamin C 20%; Calcium 20%; Iron 20%

*Percent Daily Values are based on a 2,000 calorie diet.

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