Creamy Mango Smoothies
| Total Time:
| Makes:6 Servings (1 Cup Each)
You're 10 minutes and four ingredients away from a delicious blender drink.
2 mangoes, seed removed, peeled and chopped (2 cups/500 mL)
2 cups (500 mL) mango sorbet
2 containers (175 g each) reduced fat vanilla yogurt (1 1/2 cups/375 mL)
1 1/2 cups (375 mL) fat-free (skim) milk or soymilk
In blender, place ingredients. Cover; blend on high speed until smooth.
Pour into 6 glasses. Serve immediately.
Did You Know?
: Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.
: For the best flavour and colour, choose ripe mangoes; look for skins that are yellow with blushes of red.
Calories 200; ( Calories from Fat 10 ); Total Fat 1g ( Saturated Fat 1/2g , Trans Fat 0g ) ; Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 43g ( Dietary Fiber 1g , Sugars 36g ); Protein 5g