Creamy Mango Smoothies

Prep Time:10 Mins | Total Time:10 Mins | Makes:6 Servings (1 Cup Each)
  

  

You're 10 minutes and four ingredients away from a delicious blender drink.


2 mangoes, seed removed, peeled and chopped (2 cups/500 mL)
2 cups (500 mL) mango sorbet
2 containers (175 g each) reduced fat vanilla yogurt (1 1/2 cups/375 mL)
1 1/2 cups (375 mL) fat-free (skim) milk or soymilk


  • In blender, place ingredients. Cover; blend on high speed until smooth.
  • Pour into 6 glasses. Serve immediately.




Tip
Did You Know?: Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.
Purchasing : For the best flavour and colour, choose ripe mangoes; look for skins that are yellow with blushes of red.


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1 Serving: Calories 200; ( Calories from Fat 10 ); Total Fat 1g ( Saturated Fat 1/2g , Trans Fat 0g ) ; Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 43g ( Dietary Fiber 1g , Sugars 36g ); Protein 5g
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