Broccoli Three Cheese Bake

Prep Time:10 Mins | Total Time:40 Mins | Makes:6
  

  

All it takes is five easy ingredients and 10 minutes of prep, and you'll have a delicious veggie casserole in the oven tempting your taste buds.


1/3 cup (75 mL) French fried onions

1 bag (640 g) Green Giant* Frozen Broccoli and Cheese Sauce

3 tbsp (45 mL) reduced-fat brick style cream cheese, cut into cubes

1/4 cup (50 mL) chopped red pepper
1/2 tsp (2 mL) red pepper sauce


  • Heat oven to 350oF (180oC).

  • In large sauce pan, mix the broccoli, cream cheese, red pepper and red pepper sauce. Cover; cook over medium-low heat about 10 minutes, stirring once halfway through cooking, until sauce chips are melted. Transfer to ungreased 2-qt (2 L) casserole.

  • Bake uncovered 20 to 25 minutes or until vegetables are tender. Sprinkle reserved onions around outer edge of casserole; bake 5 minutes longer.

Broccoli Three Cheese Bake




Tip
Do—Ahead Tip: To make ahead, prepare recipe through step 2, then cover and refrigerate up to 24 hours. Add 5 to 10 minutes to the bake time to heat thoroughly.


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1 Serving (1/6 of recipe): Calories 100; ( Calories from Fat  ); Total Fat 5g ( Saturated Fat 1.5g ) ; Cholesterol 5mg; Total Carbohydrate 9g ( Dietary Fiber 2g , Sugars 5g ); Protein 4g  Percent Daily Value* : Vitamin A 4%; Vitamin C 50%; Calcium 25%; Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.

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