Ingredients:
1 pkg (300 g) tortellini (any flavour)
1 pkg (500 g) Green Giant* VALLEY SELECTIONS* Frozen Cut Broccoli
1 tsp (5 mL) canola oil
1 tbsp (15 mL) finely chopped onion
1 clove garlic, minced
1 cup (250 mL) skim milk
4 tsp (20 mL) flour
1/4 cup (50 mL) no-fat sour cream or yogurt
1/4 cup (50 mL) grated parmesan cheese
1/8 tsp (0.5 mL) nutmeg
white pepper and hot pepper sauce to taste
Tip: Take advantage of summer's fresh herbs, by adding basil, oregano or thyme to this guilt-free pasta dish.