Black Bean - Corn Wonton Cups Recipe - Life Made Delicious

Black Bean - Corn Wonton Cups Recipe


Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a stunning appetizer? Then treat your guests to these black bean and corn wonton cups - featuring hints of Asian and Southwest cuisine.
Prep Time: 25 Mins | Total Time: 35 Mins | Makes: 36 appetizers


Black Bean - Corn Wonton Cups
 
 
 
 

Ingredients:

36 wonton wrappers ( 3 1/2-inch/9 cm squares)
2/3 cup (150 mL) Old El Paso* Thick N' Chunky Salsa
1/4 cup (50 mL) chopped fresh cilantro
1/2 tsp (2 mL) ground cumin
1/2 tsp (2 mL) chili powder
1 can (14 fl oz/398 mL) Green Giant* Niblets* Canned Whole Kernel Corn
1 can (19 fl oz/540 mL) black beans, rinsed and drained
1/3 cup (75 mL) fat-free sour cream

Method:

  • Heat oven to 350ºF. Gently fit 1 wonton wrapper into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks.
  • Mix remaining ingredients except sour cream in medium bowl. Just before serving, spoon bean mixture into wonton cups. Top each with about 1/2 teaspoon sour cream.
For this recipe you'll need Thick N' Chunky Salsa - Mild
Salsa Thick n' Chunky Mild
Tip
Health Twist: : Black beans, like other legumes, provide plenty of complex carbohydrates and soluble fibre.
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