Bean and Carrot Mediterranean Salad Recipe - Life Made Delicious

Bean and Carrot Mediterranean Salad Recipe


Loaded with protein packed tuna and fibre-rich beans and vegetables, this dish is energy food at its very best. In fact, one serving of this great-tasting salad has more calcium than a 175g serving of vanilla yogurt!
Prep Time: 10 Mins | Total Time: 25 Mins | Makes: 4


Bean and Carrot Mediterranean Salad
 
 
 
 

Ingredients:

1 pkg (500g) Green Giant* VALLEY SELECTIONS* Frozen Bean and Carrot Medley
2 cloves garlic, minced
1 cup (250 mL) diagonally sliced celery
1/2 cup (125 mL) coarsely chopped red pepper
1 can (540 mL) chick peas or black beans, rinsed, drained
1/4 cup (50 mL) balsamic vinegar
2 tbsp (25 mL) olive oil
1 1/2 tsp (6 mL) Dijon mustard
1/2 tsp (2 mL) each, salt and pepper
1 can (170 g) water-packed solid white tuna, drained
1/4 lb (125 g) bocconcini or feta cheese
1 hard cooked egg, sliced

Method:

  • Bring large pot of water to boil. Add garlic and frozen vegetables.
  • Cook 2 to 3 minutes or until vegetables are heated through; drain well.
  • Combine celery, red pepper and chick peas with drained beans and carrots.
  • Whisk together balsamic vinegar, olive oil, Dijon mustard and salt and pepper. Pour over bean mixture.
  • Top with tuna, cheese and egg slices. Serve warm or cold.
For this recipe you'll need Valley Selections* Bean & Carrot Medley
Valley Selections* Bean & Carrot Medley
Tip
Tip: When mincing garlic, try sprinkling a touch of salt over top of clove. The combination of garlic and salt acts as a paste, creating a lovely smooth texture without any bits or pieces remaining.
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