Banana Nut Cheerios* Energy Bars Recipe - Life Made Delicious
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Banana Nut Cheerios* Energy Bars Recipe


Banana Nut Cheerios* cereal and peanut butter stir up into an easy no-bake snack bar.
Prep Time: 20 Mins | Total Time: 50 Mins | Makes: 24 bars


Banana Nut Cheerios* Energy Bars
 
 
 
 

Ingredients:

4 cups (1 L) Banana Nut Cheerios* cereal
1 cup (250 mL) sweetened dried cranberries
1/3 cup (75 mL) slivered almonds, toasted*
1/3 cup (75 mL) roasted unsalted sunflower nuts
1/2 cup (125 mL) light corn syrup
1/4 cup (50 mL) packed brown sugar
1/4 cup (50 mL) creamy peanut butter
1 tsp (5 mL) vanilla

Method:

  • Spray 9-inch square pan with nonstick cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
  • In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
For this recipe you'll need Banana Nut Cheerios*
Banana Nut Cheerios*
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Recipe Notes

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1 Serving (1 Bar): Calories 110; ( Calories from Fat 30 ); Total Fat 3 1/2g ( Saturated Fat 0g , Trans Fat 0g ); Cholesterol  0mg;Sodium 55mg;Total Carbohydrate  18g ( Dietary Fiber 1g , Sugars 11g ); Protein 1g

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