Bagel Tuna Melt

Prep Time:10 Mins | Total Time:10 Mins | Makes:4 Servings

Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.

2 whole-grain or whole wheat bagels, cut in half

2 cans (170 g each) reduced-sodium or regular tuna in water, drained

1/4 cup (50 mL) fat-free mayonnaise or salad dressing

2 tsp (10 mL) yellow mustard

2 medium green onions, sliced (2 tbsp/30 mL)

1/2 medium apple, thinly sliced

4 slices reduced-fat Cheddar cheese

Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

Substitution : Top off the bagels with pear slices instead of apples.

1 Serving: Calories 240; ( Calories from Fat 30 ); Total Fat 3 1/2g ( Saturated Fat 1 1/2g , Trans Fat 0g ) ; Cholesterol 30mg; Sodium 670mg; Total Carbohydrate 24g ( Dietary Fiber 2g , Sugars 6g ); Protein 29g