Autumn Chicken Stew

Prep Time:50 Mins | Total Time:1 Hr 10 Mins | Makes:6
  

  

Cozy up to a hearty stew with a delicious pumpkin flavour twist.


Stew
4 boneless skinless chicken breasts, cut into 1-inch pieces
1/4 cup Bisquick® mix
1 tablespoon vegetable oil
2 1/2 cups 1-inch cubes pumpkin or Hubbard squash
1 teaspoon pumpkin pie spice
2 medium potatoes, cut into 1-inch cubes
1 medium onion, chopped (1/2 cup)
1 can (14.5 oz) Italian-style stewed tomatoes, undrained
1 3/4 cups chicken broth
Chopped fresh parsley or pumpkin pie spice, if desired
Dumplings
1 1/2 cups Bisquick® mix
1/2 cup milk


  • Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
  • Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  • Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.
Autumn Chicken Stew




Tip
Substitution : No pumpkin pie spice on hand? You can use 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and ground allspice.


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: Calories 380; ( Calories from Fat 90 ); Total Fat 10g ( Saturated Fat 3g , Trans Fat 1 1/2g ) ; Cholesterol 60mg; Sodium 1010mg; Total Carbohydrate 45g ( Dietary Fiber 3g , Sugars 9g ); Protein 27g  Percent Daily Value* : Vitamin A 50%; Vitamin C 15%; Calcium 15%; Iron 20%

*Percent Daily Values are based on a 2,000 calorie diet.

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