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Asparagus And Swiss Bake Recipe

Succulent asparagus and savoury Swiss cheese pair up in an easy and tasty egg bake.

Prep Time: 15 Mins | Total Time: 55 Mins | Makes: 12

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Ingredients:

2 cups (500 mL) cut (1-inch/2.5 cm) asparagus spears
1/2 cup (125 mL) chopped red pepper
1/2 cup (125 mL) sliced green onion
2 cups (500 mL) shredded Swiss cheese
3/4 cup (175 mL) BISQUICK* mix
11/2 cups (375 mL) milk
1 tsp (5 mL) lemon-pepper seasoning salt
3 eggs

Method:

Heat oven to 350°F (180°C). Spray 8-inch (20 cm) square baking dish with non-stick cooking spray. In medium saucepan, heat 1-inch (2.5 cm) water to boiling. Add asparagus; cook uncovered 2 minutes. Drain thoroughly.
In baking dish, mix asparagus, red pepper and onions. Sprinkle with 1 1/2 cups (375 mL) of the cheese. In medium bowl, stir the remaining ingredients until blended; pour into baking dish.
Bake uncovered 30 to 35 minutes, sprinkling with remaining 1/2 cup (125 mL) cheese for last 5 minutes of baking, until knife inserted between centre and edge comes out clean.

Kitchen Tip: If you don't have fresh asparagus on hand, use frozen asparagus cuts, thawed and drained. Don't cook the asparagus in boiling water; just add it to the casserole.

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1 Serving: Calories 290; ( Calories from Fat 150 ); Total Fat 17g ( Saturated Fat 9g , Trans Fat 1/2g ); Cholesterol 145mg;Sodium 370mg;Total Carbohydrate 18g ( Dietary Fiber 2g , Sugars 7g ); Protein 18g Percent Daily Value* : Vitamin A 30%; Vitamin C 25%; Calcium 40%; Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet.

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